Embrace Self-Love: Spiritual Practices for Valentine’s Day

As Valentine’s Day approaches, the air becomes filled with notions of romance and love. While celebrating love with others is beautiful, it’s equally important to nurture the most important relationship in your life – the one with yourself. This...

Journey Into 2023

Dear humans transitioning into 2023, I dare you to take a few moments right now to reflect on the past few years. Where were you on your personal journey? Are you still growing? What were your challenges? What experiences knocked your socks off? I took time to tap...

Luxurious: Giving great pleasure

One definition of the word “luxurious” is “giving great pleasure”. For the past few weeks this word has been weaving itself into my daily life in unexpected ways. Another understanding of the word “luxurious” is connected to buying...

Guatemala Journal Series 1

I recently filled my own cup joining another retreat in a faraway land. Today, I will begin to articulate some of my experiences in this magical place.   Guided Meditation   “I was able to drop in easily today. I saw brilliant colors beginning with the...