Journey Into 2023

Dear humans transitioning into 2023, I dare you to take a few moments right now to reflect on the past few years. Where were you on your personal journey? Are you still growing? What were your challenges? What experiences knocked your socks off? I took time to tap...

Luxurious: Giving great pleasure

One definition of the word “luxurious” is “giving great pleasure”. For the past few weeks this word has been weaving itself into my daily life in unexpected ways. Another understanding of the word “luxurious” is connected to buying...

Guatemala Journal Series 1

I recently filled my own cup joining another retreat in a faraway land. Today, I will begin to articulate some of my experiences in this magical place.   Guided Meditation   “I was able to drop in easily today. I saw brilliant colors beginning with the...

Outside of My Comfort Zone

 What do the words “outside of my comfort zone” really mean? Why do we let these too frequently used words control our decisions? Why do we build limitations for ourselves? These are questions that I have been asking myself for quite some time. I am here...

Past Life Regression (The Woo Woo in You)

I recently had a past life regression hypnosis session with Jessica Chapin. I know, it sounds SUPER woo woo and like I am a little off my rocker (this may also be true). I like to think I was a viking, a trapeze artist or a saxophone player in my past lives-...