Journal

Dear humans transitioning into 2023, I dare you to take a few moments right now to reflect on the past few years. Where were you on your personal journey? Are you still growing? What were your challenges? What experiences knocked your socks off? I took time to tap...

One definition of the word "luxurious" is "giving great pleasure". For the past few weeks this word has been weaving itself into my daily life in unexpected ways. Another understanding of the word "luxurious" is connected to buying extravagantly for comfort. I am not...

I recently filled my own cup joining another retreat in a faraway land. Today, I will begin to articulate some of my experiences in this magical place.   Guided Meditation   "I was able to drop in easily today. I saw brilliant colors beginning with the white...

 What do the words "outside of my comfort zone" really mean? Why do we let these too frequently used words control our decisions? Why do we build limitations for ourselves? These are questions that I have been asking myself for quite some time. I am here to tell you...

I recently had a past life regression hypnosis session with Jessica Chapin. I know, it sounds SUPER woo woo and like I am a little off my rocker (this may also be true). I like to think I was a viking, a trapeze artist or a saxophone player in my past lives-...

I embarked on my personal journey for wellness and balance several years ago. I am constantly learning, changing, and making mistakes. One of the most important facets of my journey is giving back. It may seem counterintuitive to include volunteerism in your plan for...

Enchantment is a word that takes me back to being a little girl reading fairytales about romance, adventure, and magic. Enchantment was connected to a path of a charmed life, only bestowed upon the special girls – the chosen ones who had hair spun with gold, tiny...